Self-Reflection Paper Essay Example for Free

Self-Reflection Paper Essay The verbal and non-verbal speaking anxiety signs I noticed in myself was that I kept fidgeting, and touching my hair or face. I felt the rate of my speaking was too fast and I was stuttering. I did not move around at all and my feet were crossed the whole time of my speech. During my presentation I need to multi-task by speaking about my topic as I am presenting whatever subject. Do not overthink any speech or presentation or try to impress my audience. The specific areas I intend to work on from this class is to be confident in myself and better my speaking abilities. Try my best not to overthink the presentation and get my point across as clearly as possible. Be more effective in my communication skills, deliver the message succinctly, body language, eye contact, facial expressions, and be incongruent. I would like to be more enthusiastic during my speeches. I want to learn how to speak at my audience’s level and be more connected. Take in everything I am learning and keep practicing. After this course is complete I would like to accomplish my communication skills, body language, eye contact, facial expressions, and presentation skills. I need to be clear in my own head about what message I want to communicate. I would also like my sounds to convey understanding to whatever I am about to speak about. I would like to get up in the front of class at any given time and give a perfect impromptu speech or any presentation without a flinch. I understand our bodies entail many different messages, but I want all of my body’s movements to captivate my audience’s attention and I want them to be interested because of how great of communicator I will be. My plan to improve my weak areas is to listen to my instructor and peers feedback and take that in and put it into a positive and learn from it. I would accomplish my goals by reading the chapters and following the guidelines step by step. Keep practicing because they say practice makes perfect every time.

Evaluating A Health Promotion Website Information Technology Essay

Evaluating A Health Promotion Website Information Technology Essay The aim of this evaluation is to critique a health promotion website relating to a current health promotion topic. As the internet offers a vast quantity of information from a variety of sources it is commonly used to aid evidence based practice. It is important to have an awareness of how to use information from an internet based resource as it is unregulated, therefore inaccurate or falsified information can be presented on websites to look true. It is necessary to have an understanding of how to evaluate internet based resources to check for data quality and accuracy. (Dobler and Eagleton, 2006) The website selected for the evaluation is from the National Health Service (NHS) website: Immunisation the safest way to protect your child: The HPV vaccination can help protect you from cervical cancer for years to come. (NHS, 2008) It will be evaluated using a critique in the form of a series of questions designed by Jim Kapoun (Kapoun, 1998) with the aim to determine the accuracy of the information within the site. The critique achieves this by asking five key questions relating to the accuracy, authority, objectivity, currency and the coverage of the information. During its introduction over the last year the Human Papillomavirus (HPV) vaccine has been publicised in the media. The vaccine is free under the NHS for girls aged between 12 and 18. The World Health Organisation (WHO) states that there are over 100 types of HPV, 13 of which it is reasonable to assume are responsible for 100% of the cases of cervical cancer (WHO, 2007). The website was written as detailed in the site by, a team which consisted of a consultant pediatrician, senior medical officers, immunisation experts, principal and senior scientists with input from the health promotion agency (NHS, 2008). It is not possible to contact the members of this team on an individual basis as their names are not listed, however there are contact details for general enquires including, an address, fax number and email address. The purpose of the site is to provide information to the public about cervical cancer and its vaccine with information relating to cost, eligibility and where to access it. It also provides information for people who are outside of England on how they can access information in their own health setting. Due to the authors names and qualifications not being disclosed it is not possible to know if they are qualified to write the information and if they have conducted any other forms of research related to this field of study. It is important to note the difference between the authors of the information within the site and a webmaster. An author of a website writes the information within the site that is used by the public. A webmaster is a: Person responsible for creating and maintaining a worldwide website (Czar and Hebda, 2009, p. 539) they may also be termed as a website designer. The website was published by the NHS which is part of the Department of Health (D.O.H). This can be confirmed by checking the domain of the website which is .nhs.uk showing it is part of the NHS and a United Kingdom website. As the information within the site can be validated back to a reputable organisation such as the D.O.H this increases the authority of the information within the site (Czar and Hebda, 2009). There are contact names for the head of publishing and for the head of immunisation information, which are different from the website designer, showing that the website designer is not supplying the information about the vaccine. Despite the authors and publishers qualification not being displayed, the information itself must not be dismissed due to lack of knowledge of where it was sourced from. It requires the nurse or client to evaluate the publisher of the information to establish if the organisation is credible or not, hence whether to utilise the information or not. The goal of this website is to promote immunisation to help prevent cervical cancer (NHS 2008). The site achieves this by providing the public and healthcare professionals with information in order that the public will make an informed decision in favour of immunisation. The information within the site can be split into two parts, each of a different standard. The standards are different as they are intended for two different target audiences and there is a need to use different terminology for each section (Czar and Hebda, 2009). One section is targeted at the public, the other is aimed at health care professionals. The information targeted at the public is presented in a manner that is easy to read and understand. There is very little use of jargon and where medical terminology is used it is explained. There are links to other resources which may be more appropriate for parents such as a link to the information library where parents can obtain more information. The links for teenagers consist of, a link to a social networking site called Bebo which is popular with young teenagers. Here girls can comment on their experience with the vaccine and to talk to others about their experience. There would be an issue as to how the information on this site was regulated, to ensure that the site is not being abused. An alternative link is to a site called HABBO, which is an online chat forum where girls can talk online, to other girls and to NHS advisers asking questions in relation to the vaccine. The information targeted at healthcare professionals differs in its content. It offers more information relating to training of staff through online power points and links to upcoming conferences. The information also details about the distribution of the vaccination, protocols associated with it and printable resources. Often a problem associated with information on the internet is that it is cheaper to produce information of a poor standard that looks good, not good quality information of the same presentable standard (Coiera, 2003). However this site does not fit this statement and the information within it is of a good standard and well presented. The site has clearly stated that it aims to promote immunisation: Immunisation the safest way to protect your child (NHS, 2008) this could present issues of bias. The site presents the information in a way that shows both side of the debate. The information does have a lean towards the positives of the vaccination, however this is not great enough to have extended to a marketing strategy which would show clear bias (McCormick and Saba, 2006). The site is sponsored by the D.O.H, which would be in favour of immunisation to prevent the development of cancer, as it would be more cost effective overall to vaccinate than to treat cancer. The sponsorship by the D.O.H would indicate bias, though considering it is a health promotion website, to have a reputable organisation fund the site rather than an alternative organisation without a reputation for quality information instils confidence. The website does not state when it was written, revised or reviewed (Czar and Hebda, 2009, p.124) however it was copyrighted in 2008, so it is reasonable to assume that the information within the site is relatively up to date. According to information on the website it is updated every week although, it lacks dates to confirm this so the currency of the information is questionable. The site contains links to other sources of information however these pages do not contain dates making it is impossible to know how current the information within them is. The links do not state if they have been updated, yet the information for healthcare professionals contains a link to a monthly newsletter published by the D.O.H. and to recent letters relating to the vaccine, all of which imply that the site is regularly updated. None of the information on the site relating to the HPV vaccination appears to be out of date irrelevant. Searching through the site, all the links take the user to their designated page and there do not appear to be any links that no longer function. There is nothing to state that the links on the site have been evaluated, though the information within the links does complement the theme of the website. The site contains a mixture of text and images. The images are mainly promotional and do not distract the client from the text. The text itself is simplistic and easy to understand and is not overly complicated with scientific terminology. This is so that people of different levels of intellect and understanding will be able to use the information (Coiera, 2003). The information within the site and the documents which are available online do not contain references to other authors or sources of work. The use of references allows the work from which the information was taken to be checked, (Czar and Hebda, 2009) nevertheless because there are no references it is not possible to know the quality of the original information, who the authors were and when the work was written. The lack of references reduces the credibility of the information within the site, though taking in to consideration that the site is published by the D.O.H, the information would have been checked before being placed into the public domain. The site it is compatible with many different forms of software which are used on a variety of computers. There are links on the site, which connect to pages where it is possible to download the necessary browser software required to view the site. All the information is free and where required the client is able to print off hard copies of the information. The site is enabled to be viewed in different sizes depending on what is required. It is possible to obtain the information within it in one of nineteen other languages, however this will have to be originally sourced by someone who understands English, as it needs to be located from the site and printed. It can be argued that due to the sites lack of information relating to the authors or publishers qualifications and credentials, the information within the site has the potential to be inaccurate. Similarly the lack of references to other sources of work and with no dates being provided for the work could in addition strengthen this argument. Nevertheless, the site does contain information within it that is useful and appropriate for the different target audiences that the site is aimed at. More over the site is published by the D.O.H, despite there being the potential for bias from this organisation it has a duty of care to the public to provide current and accurate information. The public has access to a large source of information through the internet which can be of high or poor quality. As the number of high quality resources on the internet continue to rise, in turn will the number of poor quality sources. In the future the number of clients who have access to this information will increase as the population ages (Coiera, 2003). Nurses need to be aware of the need to critique the information found either by themselves or by the client and in turn help them to understand what they have found (McCormick and Saba, 2006) whilst encouraging them to evaluate the information for themselves. This is to ensure that clients do not put their health at risk through trusting inaccurate or unsafe information. Teaching clients how to evaluate information and where to find high quality information will ensure that poor quality sources are not mistaken for high quality and used by the client. On the whole the internet is: A wonderful information delivery tool. However, it is just that a tool. Our ability to think, to ask the right questions, to interpret, integrate, and synthesize what we find is what leads to value and makes all the difference. (McCormick and Saba, 2006, p. 147)

Cellular Radio, Isdn Networks And Satellite Communications :: essays research papers

Introduction In describing Cellular Radio, ISDN (Integrated Services Digital Network) and Satellite Communications we must first have a general understanding of the meaning of these forms of Telecommunications. After a brief explanation of the different forms, they will be described in more detail. Then the present and future roles in Irish Telecommunications will be looked at and some examples given. This will then lead to the conclusion. 1. What is Cellular Radio? Cellular Radio is the use of Technology using low powered radio transmission for transmission and receiving voice or data to a telephone network. Users can be stationary or mobile. It means users are no longer constrained to place to place as it is a â€Å"wireless† system. 2. What is ISDN (Integrated Services Digital Network)? ISDN is a system which provides digital capacity i.e. voice, video and data transmission in digital form, to be sent and received by a customer. Unlike stand alone services such as telephone, telex, fax and data communications, ISDN is a network which can offer all these services as a package in which a user can talk, exchange data, faxes and other documents at the same time, instead of having to use different networks for these services. 3. What is Satellite Communications? This is the use of orbiting satellites to relay microwave transmissions from earth stations to the satellite an to re-transmit those signals back down to another earth station by means of microwave transmission. Cellular Radio At present there are two types of cellular radio systems in operation in Ireland. These are: 1. TACS This system is an analogue system in which the voice is transmitted by radio from the telephone to the nearest base station in analogue form. Analogue systems are at present throughout the world but each Country would have different standards. So a user can not use the phone in a different country, also as the signal it transmits is in analogue form the calls can be monitored quite easily with the help of a scanner. America’s version of analogue cellular radio is called AMPS (Advanced Mobile Phone System). 2. GSM (Global System for Mobiles) GSM is a more recent technical standard for cellular mobile phone systems, which was developed in Europe. It is a digital system, which voice and other sounds or data are converted to digital form before they are transmitted between the base station and the mobile phone and then converted back to analogue form. There are major advantages in using the GSM system as opposed to the TACS system:

Coco Chanel Essay -- Fashion Designers Essays

Coco Chanel In his 1993 book, Creating Minds, Howard Gardner attempted to distinguish characteristics that were common to creative people. In doing so, he concluded that many factors were involved in the development of a creator. For instance, the relationship between the Individual, the Work, and Other People (i.e. family and colleagues) (Gardner 9) was elemental in predicting future successes. Likewise, part of his hypothesis focused around the fact that creators typically make their mark in one single genre. He divided the types of work that could be created into seven different areas: interpersonal, intrapersonal, visual/spatial, logical/mathematical, musical, verbal/linguistic, body kinesthetic (Gardner vii). Gardner's rubric for finding commonalties amongst creators, or those people who produce innovative, influential works in their particular domain, has become a highly regarded and widely used tool for identifying creative genius. Likewise, one key factors promoting creativity was the marginal status of the creator. Gardner briefly mentions the importance of the relationship between the creator and their society (Gardner 42). In my opinion, Gardner gives too little attention to the importance of one's marginal status. I intend to show, through the example of Coco Chanel, that marginality can have an imperative impact on the development of one's creativity. Therefore, I will fit Chanel into the prescribed rubric that Gardner outlined in his book, and show how her marginal status defined her as well as her work. Part One: The Personal History of Chanel Chanel was born in 1883, illegitimately (Charles-Roux 9/3) to a father that would soon desert her, and a mother who would die by the time she reached the age ... ... different perspective on things. Perhaps she was "creative" because she did not know how to be "traditional." Maybe what seemed normal to Chanel, what felt natural for her, was simply different from what was normal for others. In any case, I feel that Chanel's marginal status was the main catalyst for her success as a fashion designer. Gardner overlooked the degree of importance that should be attributed to a creator's marginality. For in the end, to create is to do something original, what has never been done before. And to do something unique should mean to be unique. And to be unique and creative means to be marginal. Bibliography Charles-Roux, Edmonde. Chanel and Her World. The Vendome Press: London. 1979. Gardner, Howard. Creating Minds. Basic Books: New York. 1993. Madsen, Axel. Chanel: A Woman of Her Own. Henry Holt and Co.: New York. 1990.

The Pressure To Be Perfect Essay -- essays research papers

The Pressure to be Perfect In today's competitive society, a person strives for perfection, due to the fact that so much emphasis is placed on one's outer appearance. No matter who we are or where we live, society puts this pressure upon us. We are typically faced with this pressure by models on television and in magazines. Companies seem to have targeted women more so than men. They usually use women with good looks and nice figures to advertise and market their product. When companies use these women in advertisements, it is setting a standard that other women feel that they need to follow. What has happened to internal beauty? Society puts so much importance on external beauty that people have forgotten about an individual having beauty within. The sayings â€Å"beauty is in the eye of the beholder† and â€Å"beauty is only skin deep† come to mind when I think about just how much emphasis is placed on outer appearance. A major factor that has increased the percentage of overweight people in society is technology. This includes items such as elevators, escalators, garage-door openers, drive-in windows, and the remote control. It use to be that you would at least burn some calories by having to get up and turn the channel on the television, but thanks to technology it is now a push of a button. Just think, things have the possibility to grow increasingly worse because of the 'information super highway'. There is no need to get out and walk the malls in search of a particular item...

Every End Is a New Beginning

Every end is a new Beginning They say old habits die hard but what if they never died? What if they were buried under our sub-consciousness? It had been a month since I left rehab. I still remember being confined within the cold stone grey concrete walls going through hours of mental and physical therapy. The sessions seemed long, painful and torturous but the most devastating ache of all was time. The nights spent were mostly sleepless and uncomfortable and at times the chronic insomnia left my body weak and sore.I missed my house, my family and friends at work but change is the only constant in life and life itself is very unpredictable indeed. Never in a thousand years would I have ever imagined myself a prisoner of what seemed like sniffing harmless white powder and inhaling the smoke of a burning herb. I recalled the first time I experimented with my college friends before attending a concert. The night that I termed then as â€Å"the best night of my life† was now the ni ght I would remember as my downfall.It had been five years since college ended and five years of continuous substance abuse that made me fall from grace and I couldn't do anything about it. I was helpless and utterly dependant. That is when I checked myself in a rehabilitation centre just a block away from my house. People can judge all they like but we all have a few skeletons hiding in our closets and none of us have a clean slate. No one can relate to the problems of others as long as they do not go through the same kind of hurdles themselves and me being the person I am generally disregarded any act of sympathy or spurious attempts of concern directed at me.I got myself in this mess and I was determined and adamant to get myself out of it. After spending three months in rehab I discovered that the treatment did not abide by the cookie-cutter approach, as the quality of treatment consisted of an individualized treatment plan. It not only encouraged me to explore the causes of my addiction but also made sure that I was provided with the emotional and mental tools to strengthen my resolve to stay sober.Therapy, though it seemed challenging and agonizing at first, helped me find meaning in life and in the end lifted the dark veil of misery I was hiding under to reveal a stronger and a morally sound ‘me'. I had learned not to give up on life but more importantly taking accountability of my own actions and being more responsible. At the end of it all, life presents us with certain challenges and obstacles. It tests us with hurdles that we need to overcome in order to learn and make progress as human beings but what we must never forget is that there is always light at the end of the tunnel and that every end has a new beginning.

A Modern Malolos Republic

Pia A. Kasaysayan 1: Philippine History Reflection Paper A Modern â€Å"Malolos Republic†: A Reflection on M. Guerrero's â€Å"The Underside of the Malolos Republic† It’s generally acknowledged among Filipinos and some people around the globe that the Philippines is among one of the most corrupt countries in the world. In 2012, the Philippines ranked 105 with a 3. 4 Corruption Percentage Index in Transparency International’s compilation of data from 176 countries.The CPI score ranks countries from 0-10, with 0 indicating that a country is perceived to be highly corrupt, and 10 means that a country is perceived to be very clean (Transparency International, 2012). Corruption proves to be that longstanding problem that Filipinos and Filipino politicians always face. Of the many means of political corruption in the Philippines today, believed to be among the most rampant are graft, bribery, embezzlement, electoral fraud, backdoor deals, cronyism, and nepotism (Conde, 2007).Just by taking a look at the politicians currently holding office can the last type be evident. One family sometimes holds a seat in office for generations, ranging from barangay captain to the presidency. The political arena in the Philippines is largely comprised of and governed by ruling political dynasties, instead of political parties (Eder ; Vallarta, 2007). Corruption truly remains rampant in the Philippine society. What astounds me is the fact that it has been so rampant for so very long.According to Milagros Guerrero’s â€Å"The Underside of the Malolos Republic,† political corruption has been with the Filipinos since the very establishment of a republic in our country. Emilio Aguinaldo’s term as presidency seemed at-par with that of modern-day Filipino presidents like Joseph â€Å"Erap† Estrada or Gloria Macapagal â€Å"GMA† Arroyo in terms of its cleanliness and transparency. Where Aguinaldo’s term exhibited cronyism , or appointing longstanding friends into positions of authority regardless of their qualifications, so did Erap’s and GMA’s.Erap’s infamous Midnight Cabinet consisted of shady characters with which he would spend the night drinking liquor with. These men were often powerful players in society, both from the public and private sectors. This group of men, from politicians to businessmen, often won favor and other perks from the Estrada administration. Another example of cronyism is GMA’s alleged â€Å"midnight appointment† of former Chief Justice Renato Corona just before she was to step down from office. This mirrors Aguinaldo’s own treatment of his former generals and comrades at arms in the revolution.These men were soon elevated into positions of high rank, taking advantage of the sudden absence of the Spaniards to prey on unsuspecting fellow Filipinos. It was also from cronyism that came graft and embezzlement, manifestations of a politi cian’s greed for more power and personal belongings. Graft is the unscrupulous use of a politician’s authority for personal gain. Embezzlement, in the context of political corruption in the Philippines, is basically taking money for personal use in violation of a trust, such as the tax law.Among Aguinaldo’s cronies and supporters, there were quite a few who used their name and political power to exhort Filipinos into giving up land and money. As governor of Cagayan, Daniel Tirona swindled the town of hundreds of thousands of pesos. This is no different from modern day governors who seek out the favor of the current president in office, in order to gain more power. Embezzlement, when committed by high government officials, becomes an even graver crime against the state. Pres.Gloria Macapagal-Arroyo and some officials of her government were often suspected of embezzlement. There were a number of notable political scandals during her tenure as president, two of whi ch were the notorious Fertilizer Fund Scam and the NBN-ZTE Deal. Even until today are Erap and his indulgent lifestyle become the stuff of urban legend and stigmatization. While Aguinaldo himself is mostly spared from such a demeaning legacy, as he is often lauded as the hero-president of the Philippine Revolution, his colleagues and supporters simply cannot be awarded the same protection.Jose Ignacio Paua, Aguinaldo’s brother-in-law and general, was not well received in Albay and other Bicol areas where he milked his constituents out of home and land. Mentioned above, the infamous Daniel Tirona was hardly also the symbol for political and financial cleanliness. While it is our politicians’ ongoing promise to eradicate corruption, it’s obvious that with its roots so deep into our history, it will be no easy task. In order to truly have a clean, just government it’s up to the people to vote for whom they think deserves it and for those politicians to serve the people fairly and selflessly.As simple as it is, this conduct is often forgotten due to mostly selfish reasons. While corruption in the time of Aguinaldo and that of past presidents’ leave indelible stains in the history of the Philippines, our only solace is in the hope that future generations will not have to experience the same things. Works Cited Conde, C. H. (2007, March 13). Philippines most corrupt, survey says – The New York Times. Retrieved March 3, 2013, from The New York Times: http://www. nytimes. com/2007/03/13/business/worldbusiness/13iht-peso. 891792. html? _r=1; Eder, E. , ; Vallarta, A. (2007, April 20). GMA News Research: Political families reign in almost all of RP | News | GMA Online. Retrieved March 3, 2013, from GMA News Online: http://www. gmanetwork. com/news/story/39187/news/specialreports/gma-news-research-political-families-reign-in-almost-all-of-rp Transparency International. (2012). Research – CPI – Overview. Retrieved Ma rch 3, 2013, from Transparency International: http://www. transparency. org/research/cpi/overview